Tag Archives: Food

Iron Man Homeless

Iron Man

He looks a bit like an Oscar, but Iron Man has forgotten who he is. Found wandering the streets of New York among the homeless after his suit was stolen, Tony Stark is now almost stark naked. And afraid. He couldn’t even remember his net worth, which was $12.4 Billion. Assuming he had money to pay his medical bills, hospital staff at Bellevue ordered a round of CT and MRI scans, psych tests, then put Tony onZoloft and Aricept. Nurses pitched in to buy him an Iron Man suit at Boys R Us in hopes that his memory will return. Along with his credit card numbers. They fed him a steak dinner in hopes that the protein and iron would improve his memory. He did mumble something about “where’s the beef,” after all. Meanwhile, unbeknownst to his doctors, Tony’s Malibu estate was being ransacked for gold jewelry. Several cars were stolen, along with several blueprints to be sold to China. Despite his high IQ, Tony remains virtually speechless about the Avengers whereabouts, or anyone else. JARVIS, his AI, has been contacted about his situation, but someone pulled most of its memory crystals, so it only recited the Taylor Swift song “Ready for It.”   


In more important news, here’s a book written by a Harvard geneticist showing that iron in the diet is linked to Alzheimer’s and Parkinson’s. Are they reporting this? Not really. Why? The meat industry has one of the biggest lobbyist groups in Washington, and owns the press, along with junk food and prescription drugs. The drug industry is bigger than the gun lobby, and makes more money. Their ads pay the salaries of network news shows and affiliates. So they CAN’T talk about this. Which is also why you may never have heard it. The facts: those countries which eat the least red meat have the lower rates for dementia and other brain diseases. Plus only in America do they add iron to cereals and flour products as “fortified.” It sounds good: fortified. But if you are over age 40, you are essentially being poisoned. “It’s a toxic dose,” says Estep. You know that sodium is needed by the body, right? Too much salt kills? (Stroke and high blood pressure result.) Well, too much iron kills too. “Many people over 50 get over 100 times the amount of iron they need.” In Japan and northern Italy people live longest, plus some places in China. What do they eat? White rice and beans, fish, vegetables, with no added iron in the flour. Next time you’re in the store, look at the label of cereals. Some say “100% of the daily allowance” of iron. That’s one cup. As if you’re eating no meat or anything else that day. Now watch the ads for the Baconator or the Whopper. The bun even has added iron. Happy? What about your grandpa and grandma, who will need your help to remember your name? 

Mario Batali


The Case Against Sugar

healthGary Taubes is a staff writer for Discover, and a correspondent for Science magazine. An award winning investigative journalist, he has appeared in the NY Times Magazine, The Atlantic, and Esquire. He is a co-founder of the Nutrition Science Initiative, his previous book “Why We Get Fat.” This audiobook is narrated by actor Mike Chamberlain. Preorder here.



Went into a health food store looking for flour without added iron. The owner asked me why. I told her about the new book THE MINDSPAN DIET, which shows that the American diet is saturated with supplemental iron, and it is a leading cause of dementia. She started to lecture me about nutrition, saying that no one knows what causes Alzheimer’s. I told her it was a recent book with new science. She didn’t want to know the title or the author, or anything about it. Instead she repeated her contention that “no one knows,” and that studies are “first one way and then the other.” So I tried to explain that surveys were taken of the longest living people on Earth with the least dementia, and in all cases those areas showed the least amount of supplemental iron or red meat in the diet (red meat is high in iron.) She began to get angry. How dare I, a mere customer, suggest she might be wrong? Her identity was tied to her knowing what her customers do not, and, after all, so many of her products are fortified with iron, how could they all be wrong? I smiled, made my purchase (twice the cost of regular flour for one not “enriched”) and left. Then I went to my sister’s and found that she had purchased many prepackaged “nutrition” dinners and “healthy” snacks from Nutrisystem and Medifast. They all contained supplemental iron. Most cereals contain supplemental iron. Most breads and cakes. The author, a geneticist from Harvard, says that Americans already get 100 times the amount of iron we need, and no one needs added iron after grade school. The levels of iron Americans get can be toxic to people over 40, and cause dementia, Alzheimer’s, and Parkinson’s. But the general public largely doesn’t know this yet. We still believe the labels. It sounds so good: “fortified with iron.” And apparently it is all a LIE. Just like Coke and Pepsi told us that HFCS was okay as a sugar substitute, or that artificial sweeteners are okay too. Except this is even worse. Alzheimer’s is now the #3 killer. Like diabetes, it is epidemic. And very costly. Why wouldn’t you want to know?


Unlike the health food store owner, to me it doesn’t matter who says something or what someone believes. My opinion doesn’t matter. Only the science matters. You go where the science goes. Convince me otherwise, and my opinion will change. As it should. How about you? Thoughts?