Tag Archives: Harvard



Went into a health food store looking for flour without added iron. The owner asked me why. I told her about the new book THE MINDSPAN DIET, which shows that the American diet is saturated with supplemental iron, and it is a leading cause of dementia. She started to lecture me about nutrition, saying that no one knows what causes Alzheimer’s. I told her it was a recent book with new science. She didn’t want to know the title or the author, or anything about it. Instead she repeated her contention that “no one knows,” and that studies are “first one way and then the other.” So I tried to explain that surveys were taken of the longest living people on Earth with the least dementia, and in all cases those areas showed the least amount of supplemental iron or red meat in the diet (red meat is high in iron.) She began to get angry. How dare I, a mere customer, suggest she might be wrong? Her identity was tied to her knowing what her customers do not, and, after all, so many of her products are fortified with iron, how could they all be wrong? I smiled, made my purchase (twice the cost of regular flour for one not “enriched”) and left. Then I went to my sister’s and found that she had purchased many prepackaged “nutrition” dinners and “healthy” snacks from Nutrisystem and Medifast. They all contained supplemental iron. Most cereals contain supplemental iron. Most breads and cakes. The author, a geneticist from Harvard, says that Americans already get 100 times the amount of iron we need, and no one needs added iron after grade school. The levels of iron Americans get can be toxic to people over 40, and cause dementia, Alzheimer’s, and Parkinson’s. But the general public largely doesn’t know this yet. We still believe the labels. It sounds so good: “fortified with iron.” And apparently it is all a LIE. Just like Coke and Pepsi told us that HFCS was okay as a sugar substitute, or that artificial sweeteners are okay too. Except this is even worse. Alzheimer’s is now the #3 killer. Like diabetes, it is epidemic. And very costly. Why wouldn’t you want to know?


Unlike the health food store owner, to me it doesn’t matter who says something or what someone believes. My opinion doesn’t matter. Only the science matters. You go where the science goes. Convince me otherwise, and my opinion will change. As it should. How about you? Thoughts?